The Most Embarrassing of Problems…Yes, it Involves the Bedroom.

embarassing-sexual-problems
What could possibly go wrong in here?

If you have ever been in a long term relationship, then you know just as well as I, that there are some serious issues that can arise when it comes to your love life. If you really want to fully examine this issue, then we can….

When a relationship first kicks off things are usually fun and exciting. Sex doesn’t come with many issues during this phase of a relationship, as things are passionate and fun. If your man doesn’t last more than a minute or two during the first round, then there’s always round two…or three or four! Anyone who has been in a new relationship knows what we’re talking about.

The real challenge or change comes in months or years down the road when things aren’t quite as exciting as they were early on. This is what separates the folks who are in it for the long term form those who are all too quick to give up. The reason is that once things have settle down, guys especially, can often have issues when it come to bedroom stuff. For example, many men find that they have trouble lasting long enough to fully please their partner, and if this happens, then there are a few routes that you can go to try and repair things.

For starters, you need to fully examine why you are having these issues to begin with! If you are quick on the trigger, it may just be totally psychological, but chances are you will need to do something about it! There are a few routes you can go if you are suffering from premature ejaculation or something along those lines, so if you do happen to be afflicted, then you’ll want to find a solution that works for you. Using a spray or condom is one of the quickest ways to provide a fix for your issues, but if you wan to change over the long term, then you may want to train yourself to last longer by using a fleshlight or something along those lines. By using a device, or even just a regime, you can actually train yourself to last longer, so if you want a long term fix, this may be the best option for you.

Believe it or not, pumps are another device that can actually help in this department. While you may not be totally convinced, there is actually some evidence out there that says penis pumps can help you last longer as well. While this may be true with certain ones, you definitely want to make sure that you are going with the right one, so just look around to ensure that you are going with one of the premier sexual enhancement available, just to make sure you’re utilizing something that actually works! Trust us, there is a lot of junk on the market, so it will be worth your time to actually do some research!

With all of that being said, it will ultimately be up to you to find solutions to whatever bedroom problems you may be having. Remember that a lot of it may be purely psychological, so if you find that you’re suffering from one these ailments, just make sure that you try working through your brain issues first!

Need more help??? Check these resources out…

Dating Dynamo Resources

Web MD – Natural Remedies for ED

Losing weight is about more than JUST exercise

eating-the-right-foods-will-help-you-lose-weightIf you’re like most of us then you have probably thought about dropping a few kilos from time to time – heck it’s just normal! As our world becomes more and more modern, unfortunately many of our lives become more and more sedentary, which means that it is now easier than ever to pack on unwanted weight. Fortunately, as long as you don’t let yourself become the world’s fattest man, there are very simple steps that you can take to reclaim your body and get on the path to improved health!

 

One common misconception that many people have is that losing weight is all about getting more exercise. Don’t get us wrong – exercise is a KEY component to becoming more healthy, and it can definitely help you drop some pounds, BUT your diet is going to make up about 80 to 90% of the weight you gain or lose. Think about it this way – you eat a king sized candy bar and drink a couple of pops a day, and you’re easily looking at an extra 600 to 1000 calories. If you then go for a 3 or 4 mile run, you may only burn 300 or 400 calories, so even with the exercise you’re still going to be taking in an excess amount of calories, and thus you probably won’t be losing any weight – in fact, you may even be gaining still.

So now that we know that eating right is one of the first and best ways to lose weight, where do we start? Well, for me I always like to follow a plan that is totally laid out for me. So whether that be a diet book, or even something more advanced, those are usually the options that I gravitate towards. When I need to drop an extra 10 pounds or so, I scoured the internet and found a bunch of options that looked pretty good. You’ve got your Weight Watchers or Jenny Craig’s, but ultimately I ended up settling with Nutrisystem. The other programs I mentioned are great too, but what I really like about NS is that they send the meals to you, which means you really don’t have to do much meal prep or planning. You just eat their ready-made meals and snacks, and as long as you stick to the program, the weight should come off!

There are plenty of other great weight loss options out there as well, and if money is a factor – or if you prefer to each fresh whole foods, then you may want to find a diet or meal plan book that you can follow. I like things like the Fast Beach Diet, and I have been hearing a lot of good stuff about the Bullet Proof meal plans as well. The point is, just find something that works for you, and make it happen!

Once you have your diet locked down, be sure to find a time to exercise at least three days a week. Personally I like to go for a run two or three days, and then get some form of weight training in as well. Once you combine a routine like this with proper eating, you’ll be amazed at how fast the weight comes off! Once you take action and get a routine down, be sure to share your stories in the comments below! Good luck!

Additional Resources:

The Best Diets for Health Eating

http://www.thedietdynamo.com/nutri-headquarters/nutrisystem-plans-and-costs/

 

 

Our Five Favorite Massage Options

health-benefits-of-massageWe are huge advocates of massage around here, and I think it’s safe to say that massage is perhaps one of the most ingenious inventions of mankind! It is no exaggeration to say that with massage, man has the power to heal practically everything! Whether you want to tighten the skin or body, relieve cellulite or back pain, and relieve tension in the muscles …there is a type of massage that can help combat any of these ailments.

As you know, there are a lot of different types massage. But there are two main areas – health and beauty that we want to focus on around here. With that, let’s examine our five favorites massages out there, so you can figure out which one is the best option for you!

What to choose – stone therapy, Hardware or software own methods? We suggest you read the most popular massage techniques and choose the one that suits you!

1. Toning massage
You have an important business meeting, an exam or just need to get together? Try making room in your schedule for an hour to visit the SPA-salon so you can get a quick rubdown – trust me, you’ll be glad you did! . This is where the experienced hands of the master masseuse can drive your body to a whole new level of relaxation.

2. The Invigorating massage

The one evokes a feeling of cheerfulness, banishes drowsiness and apathy, and is just an all around great way to loosen up. It is usually carried out for 15-20 minutes, so you can even squeeze in a quick session on your lunch break. During the session, the massage wizard uses techniques such as kneading, intermittent vibration, pat, and others. After this massage you will feel light and energized!

3. Adjustment (sculpture), massage
AKA, Cellulite massage –  the more common name of the whole system of sculptural massage – aimed at forming the contours of the body. Here, you might be pampered with honey, cupping, pepper, and just your regular old classic massage – but man does it feel good! Particular attention should be paid to the technique called anti-cellulite massage – it holds at least 30 minutes in a rather rapid pace. The main objective of this massage – split the local subcutaneous fat. With nothing to hide – a procedure quite painful, but very effective. In five sessions, you can say goodbye to long hated orange peel, as well as significantly tighten and smooth skin in problem areas.

4. The classic manual massage – another form of corrective massage. It will take a little longer, but you will really start to notice the results after the second procedure.

aroma-therapy-massage5. Relaxing Massage
Want to relieve stress after a hard day or week, then you will want to go with the classic relaxing massage. In contrast to the energizing massage techniques, the relaxing option uses long deep strokes, mixed in with a steady kneading of tired and sore muscles. The main objective here is to improve blood flow and, therefore, establish a rapid metabolism effect for your body as a whole. In addition to an amazing feeling body you will also receive smooth and even skin that is taut and flexible – sounds pretty awesome, right???

Bonus Massages!

Exotic massage
These are the types of massage that came to us from distant and exotic lands. They differ mainly in equipment used and the overall performance. In general, the effect of this massage procedure is reduced to weight loss, Relaxation and toning. The most popular types of exotic massages include Thai, stone therapy, aromatherapy massage, yoga, massage, and massage with bamboo sticks and hot herbal pouches.

Now you need to ask yourself what the real goal is when it comes to deciding which one will work best for you. Ultimately this depends only on your goal. So, do you want to lose weight and relax at the same time – choose aromatherapy. Need to cheer up? You can help massage with bamboo sticks. Basically, you get the idea!

No matter what massage you decide to go with, just know that they are an extremely powerful way to unwind after a busy work week, and can also provide many other health benefits to your life! If you’re on a budget, massage schools can also be one way to find cheaper massages!